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WHY? That’s been a common topic that has come across what I read each day. In this current climate of great uncertainty I see many people...

Have you ever asked yourself, What does my gym mean to me? What value does my gym bring to my life? At its core, what is my gym?...

The older I get, the more I realize how important the following quote is. “It’s not the years in your life, it’s the life in your years.”...