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Nice to meet you! I’m Gail, a proud New Yorker who currently lives in Miami. I am 60+ years young and I take every opportunity I can to be active, while trying to inspire others to do the same.


I have lived quite an eventful life, but throughout it all, fitness has been the one constant that has kept me looking and feeling great. My lifestyle keeps me in my physical prime, no matter what my age is.


My hope is that the techniques I use to achieve these goals will be the catalyst someone else needs to get moving!

Age is just a number for me, and it should be for you too!

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