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Female collaboration is an incredibly powerful force. This is what women in their midlife can use to combat institutional ageism. It's...

What makes a workout great? Is it purely the nature of the exercises? Of course, but only to some people. Is it the environment of the...

I turned 60 this past January. Now, I’ve made it very clear how little I care about my age (60, so what?!) but being 60 is still a...

"Be yourself; everybody else is already taken."- Oscar Wilde. This powerful quote about embracing your true self and being unique is one...

A decade change can be frightening to some people, and understandably so. It can be intimidating if you don’t have the right mindset. I’m...

When you look good, you feel good, as they say (have I mentioned that I love quotes?). Feeling good is often as simple as picking out an...