gailgenslerNov 8, 20202 minFitness over 40This week I have been asked by several followers what advice I would give to someone in their 40's and above who is considering...
gailgenslerNov 8, 20203 minMake a plan, not an excuseWe are all filled with a sense of great opportunities brilliantly disguised as impossible situations. I have been working out in a gym or...
gailgenslerNov 8, 20202 minWhat does heathy look like?Being healthy isn’t just a trend - it’s a lifestyle. So why are we always looking on social media for the perfect picture of health? It...