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Have you ever asked yourself, What does my gym mean to me? What value does my gym bring to my life? At its core, what is my gym?...

The older I get, the more I realize how important the following quote is. “It’s not the years in your life, it’s the life in your years.”...

“I want to get in shape, but I don’t have time.” “There’s just too much going on at work for me to exercise.” “I have no energy to go to...