gailgenslerJan 5, 20212 minMy Next Decade: A Time To ReinventA decade change can be frightening to some people, and understandably so. It can be intimidating if you don’t have the right mindset. I’m...
gailgenslerDec 21, 20202 minMaking the Most of this Unprecedented SituationThe year 2020 has been a hard one. This deadly virus has turned our world on its head, forcing us to change what we do and how we do it....
gailgenslerDec 6, 20202 minStaying Healthy While Pushing Your Limits“Work smarter, not harder.” The world of fitness and athletics is constantly advancing as we learn more about the human body. Now more...