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All about my must-haves, latest obsessions, and thoughts

My Next Decade: A Time To Reinvent

A decade change can be frightening to some people, and understandably so. It can be intimidating if you don’t have the right mindset. I’m...

Jan 5, 20212 min read

The year 2020 has been a hard one. This deadly virus has turned our world on its head, forcing us to change what we do and how we do it....

Dec 21, 20202 min read

“Work smarter, not harder.” The world of fitness and athletics is constantly advancing as we learn more about the human body. Now more...

Dec 6, 20202 min read