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WRITTEN FOR CENTURY MARTIAL ARTS I love quotes. Some people simply appreciate them, but I make a conscious effort to embrace them and try...

There are few things that every person wants in this world. Not everyone aspires to look, act, or dress a certain way. We don’t all like...

Written for MIAMI MIDTOWN MAGAZINE Common thoughts when considering getting into shape: “I want to get in shape, but I don’t have time.”...