gailgenslerNov 25, 20202 minWhy Your Fitness Journey Has NO Age Limit!WRITTEN FOR CENTURY MARTIAL ARTS I love quotes. Some people simply appreciate them, but I make a conscious effort to embrace them and try...
gailgenslerNov 25, 20203 minWhat I do to live a meaningful lifeThere are few things that every person wants in this world. Not everyone aspires to look, act, or dress a certain way. We don’t all like...
gailgenslerNov 12, 20203 minBalancing Fitness with your Personal/Professional LifeWritten for MIAMI MIDTOWN MAGAZINE Common thoughts when considering getting into shape: “I want to get in shape, but I don’t have time.”...
